Routine is great for keeping us on track toward our goals, but it’s also one of the reasons we often hit a fitness or weight loss plateau. If you find that your daily walk doesn’t feel challenging anymore, or if your weight loss progress has stagnated, it could be that you just need to tweak your workout so that you burn more calories. Try the following tips to make your daily walk just a bit more challenging – and rewarding!
An enormous part of any weight loss plan is based on math. We assume that if we burn more calories than we consume, then we will lose weight. Technically, this is true. But just as we sometimes underestimate the amount of calories in our favorite foods, we’re often completely wrong in our calculations of calories burned through exercise!