Which Type of Exercise Should You Choose?

young fitness woman runner running on trail

There are people in the world who exercise because they enjoy it. And then there are people who exercise because they want to lose weight. Hopefully, at some point during your weight loss journey, you learn to truly love exercising. But since your primary motivation is to burn fat and drop pounds, you probably want a straightforward exercise plan. You want to know exactly what you need to do to lose weight. Read more

Top 5 Foods that Fight Inflammation

Sources of omega 3 fatty acids.

Many of the most common and deadly disease are caused by inflammation in the body. And while we typically think of medications we can take to reduce the symptoms of these diseases, your grocery store might actually offer some valuable prevention. Try the following five anti-inflammatory foods to reduce your risk of disease such as diabetes, heart disease, cancer, arthritis, and Alzheimer’s. Read more

How to Get off That Weight Loss Plateau

It happens to nearly everyone at some point during their weight loss journey: You hit the infamous and widely-feared “weight loss plateau”. No matter what you do, it seems your weight loss has stalled out. You’re exercising, you’re eating the right foods, you’re avoiding the wrong foods… and nothing happens when you step on the scale. Read more

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