Walking is an activity almost everyone can do, making it the perfect, low-cost, and convenient exercise for your weight loss plan. But aside from burning calories, walking also carries many other potential health benefits.
There are people in the world who exercise because they enjoy it. And then there are people who exercise because they want to lose weight. Hopefully, at some point during your weight loss journey, you learn to truly love exercising. But since your primary motivation is to burn fat and drop pounds, you probably want a straightforward exercise plan. You want to know exactly what you need to do to lose weight.
Many of the most common and deadly disease are caused by inflammation in the body. And while we typically think of medications we can take to reduce the symptoms of these diseases, your grocery store might actually offer some valuable prevention. Try the following five anti-inflammatory foods to reduce your risk of disease such as diabetes, heart disease, cancer, arthritis, and Alzheimer’s.
It happens to nearly everyone at some point during their weight loss journey: You hit the infamous and widely-feared “weight loss plateau”. No matter what you do, it seems your weight loss has stalled out. You’re exercising, you’re eating the right foods, you’re avoiding the wrong foods… and nothing happens when you step on the scale.