6 Ways to Ward Off Age-Related Memory Problems

Mature couple stretching at park and listening to music. Athletic senior couple exercising together outdoor. Fit senior runners stretching before running outdoors.

As we age, it’s normal to develop slight problems with memory or cognitive functioning. But you don’t have to just accept these issues as an inevitable part of the aging process! Scientists have discovered that there are numerous ways to ward off, or at least postpone, the cognitive decline that we associate with advanced age. So as you work to keep your body young and healthy, remember to take care of your brain, too! Read more

7 Easy Sources of Protein

Body building health and super food with high protein meat, fish, eggs, pulses, seeds, nuts, grains, supplement powders, vitamin tablets and fruit.

Protein is one of the most important factors in a well-balanced weight loss diet. It’s filling, it keeps your blood sugar levels even, it prevents cravings, and it helps you build lean muscle tissue. But for many people, getting enough protein into their diets can be a challenge, especially with a busy schedule. Sometimes you might forget to plan meals, or go grocery shopping, and you suddenly realize at 7 pm that you don’t have a fresh source of protein for tonight’s meal. Read more

4 Ways to Burn More Calories on Your Walk

Girl make Nordic walking in the park in the city

Going for a daily walk can be one of the easiest ways to fit exercise into your busy schedule. And it’s also a great way to burn calories and lose weight! But we know what you’re thinking: Walking? Really? Will walking really help that much? Read more

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