The Five Best New Year’s Resolutions for Your Health

It’s that time of year again! As New Year’s Eve approaches, you might be considering how you want to change your life in 2017. It’s perfectly fine to consider multiple resolutions to improve different areas of your life, but since we specialize in helping patients look and feel their best, we suggest the following five resolutions that will benefit your health. Read more

5 Ways to Take Care of Yourself When Life is Hectic

scenic view of woman watching at sunset mountains, Peneda-Geres National Park, northern Portugal.

Feeling a bit stressed lately? With holiday plans, shopping, travel, family gatherings, and work parties clogging up your schedule, who wouldn’t be feeling worn out? The last thing you want to do is add anything to your to-do list right now, but taking care of yourself is even more important during times of stress. These five tips are easy to implement, and will help you sail through the rest of the month feeling healthier and more balanced. Read more

4 Components of a Winning Weight Loss Program

Weight loss fads have come and gone over the years.  Some turned out to be decent while others (most) failed miserably.  Often they were based on short term dietary changes that led to short term results, at best.  A few were even dangerous and a number of them seemed a bit silly – remember that old fashioned belted machine that just jiggled the belly fat?  So many of these fads promised drastic results using methods that had little, if any, scientific basis.   Read more

Compound Exercise Can Boost Your Workouts

Fit woman doing push-ups in gym

If you’re following a weight loss plan, you’re probably exercising at least a few hours per week. But sometimes we all get busy, and we don’t have time for that hour-long workout every single day. Yet, you still need to burn some calories to keep your progress on track. Read more

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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.


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