Whether you’ve dedicated yourself to an evening walk, or you’re training for a marathon, strong ankles and feet are essential for both walkers and runners. Performing the right stretches and strengthening exercises can prevent injuries and make your exercise routine more effective. Perform these brief exercises and stretches every day to protect yourself and increase your endurance.
When clients talk to us about weight loss, belly fat is usually their number one concern. From a vanity standpoint, most of us covet a flat stomach and a trim waistline. But beyond aesthetics, it’s a good idea to target belly fat anyway. While being overweight is associated with a variety of health concerns, belly fat in particular is implicated in many disorders.