Napping… That’s for toddlers, right? It’s been a few decades since you pulled out your nap mat and fell asleep on a classroom floor somewhere!
Actually, there are many reasons that we shouldn’t give up naps in adulthood. Yes, we know you’re already over-scheduled and trying to cram more healthy activities into your jam-packed itinerary. But as you continue to make healthier decisions for yourself, a regular nap time might not be a terrible idea. Just check out the following reasons a nap can benefit you: