Should You Hire a Personal Trainer?

Male coach helping young woman exercising in park. Trainer helping woman in leg stretching workout.

For many people, knowing how to exercise is the hardest part of getting fit. For others, staying motivated is their primary challenge. Whatever your particular obstacle might be, hiring a personal trainer might be a good solution. But as with any other profession, there are skilled trainers, unskilled ones, and those who work well with some clients but not so much with others. Finding the right fit for you can be a challenge in its own right. Read more

Can Botox Be a Preventive Treatment?

It’s a fact of life: As we age, we develop lines and wrinkles on our faces (and other places). This happens due to a number of factors, some of which we can control to some degree, and some that we can’t.

One of those factors is the repetitive folding of skin due to everyday facial expressions. This is why we see perpetually unhappy people with “frown lines”, or by contrast, happy people who develop “laugh lines”. You really can see – to some extent, anyway – a person’s life experience literally written on their face! Read more

10 Healthy Meal Shortcuts From the Supermarket

We all start off the day with the best of intentions. We’re going to find time to exercise, and fit three healthy meals into our schedules. But then life happens, and we’re tempted to grab dinner from the nearest drive-through on the way home.

Did you know it’s almost as quick to grab a few healthy items from the grocery store? Check out these ten meal shortcuts, and throwing together a simple, nutritious meal can be a breeze. Read more

5 Tasty and Healthy Seasonal Autumn Treats

When someone mentions eating seasonally, you might instantly think of pumpkin spice lattes or Halloween candy. After all, autumn has arrived! But autumn brings more than sugary treats and cool-weather comfort foods. If you pay attention to your local farmer’s market, you can find plenty of seasonal treats that are both delicious and healthy. Read more

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