How to Boost Your Metabolism

When you think of “burning calories”, you probably picture a tough, sweaty workout. And it’s true that burning calories this way can help you lose weight over time.

However, your body’s basal metabolic rate is actually more important in the long run. We all burn a particular number of calories when we’re working, sleeping, driving, watching TV, and so on. You’re burning calories right now while reading this blog. But as we all know, to our frustration, some people simply have a “faster” metabolism than others. These people don’t tend to struggle with weight loss as much as the rest of us. Read more

5 Ways to Control Your Appetite

Just think of the words “weight loss”, “weight maintenance” or “diet”, and you will probably conjure images of self deprivation. Most of us (wrongly) associate healthy eating with going hungry. It’s no wonder we experience such difficulty sticking with an eating plan! No one could realistically be expected to deprive themselves of needed calories for any extended period of time. Read more

12 Healthy Foods That are Also Filling

Following an eating plan for weight loss can feel frustrating. You know that you need to consume fewer calories, and burn more through exercise, in order to lose weight.  Unfortunately for some people, “consuming fewer calories” feels like they’re going hungry and not too many people will stick to an eating plan for very long when it makes them miserable! Read more

3 Ways to Get a Better Night’s Sleep

At Serenity MD, we specialize in topics like medical weight loss and aesthetic treatments. We understand that you want to live a healthy, happy life while looking (and feeling) your best! So often, we focus on topics like exercise, diet, and cosmetic treatments in our blogs. Read more

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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.


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