Talk about “healthy eating” with just about anyone, and you’re likely to hear groans. Many people feel that eating healthfully can’t also be fun. Aren’t most of the “bad” foods also the tasty ones?
Whether you’re following a weight loss plan, or simply want to maintain your current weight, your appetite often has other ideas. It’s not realistic to depend solely upon willpower, for months or years at a time, because no one could be expected to simply say “no” to their hunger forever. Instead, finding methods of appetite control that work for you will be key to your long-term success. These ideas might surprise you, but have been proven to work for many people.