With exercise, just getting started is often half the battle. But let’s assume that you’re following through with your commitment, and you’re getting to the gym (or engaging in some other form of exercise) at least several times per week. How can you support yourself, to reap the best results from your workouts?
It is often said that walking is one of the best forms of exercise. You can do it almost anywhere, all you need is a decent pair of walking shoes, it’s free, and it requires no special skills. Almost anyone can start a walking program, and then gradually increase the length or difficulty of their walks as they get into shape.