Are Healthy People More Successful?

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Most people would assume that successful individuals can afford better food, access to healthcare, a pricey gym membership, and so on. There’s no debating those things, and saying that successful people tend to be healthier probably sounds like a pretty obvious statement. Read more

Revamp Your Kitchen for a Healthier Diet

Your weight loss plan will set off a chain reaction of positive changes in your life, from improved health to the need for a new wardrobe. It should also prompt you to revamp your kitchen.  However, instead of new curtains or hand towels, you should be thinking about changes that support your new, healthier lifestyle. Read more

3 Ways to Motivate Yourself to Exercise

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Whether you are participating in a weight loss plan, or training for a competitive event, exercise is a big part of your overall objectives. But sometimes it can become difficult to talk yourself into exercise, after a long day at the office and the stress of daily life. Try these three simple tricks to stay motivated, and as always, give us a call if you need nutritional advice or support. Read more

4 Signs that You’re Not Eating Enough

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If you’re like most people, you envision a weight loss plan in terms of cutting calories and deprivation of your favorite foods. Truthfully, the most successful plans focus on eating the right foods, rather than eliminating the “wrong” ones. But still, there is a certain amount of calorie-cutting that goes into any good weight loss plan. But can you go too far? Read more

How to “Have a Life” When You’re Losing Weight

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Following a weight loss plan can present many challenges. You’re already learning new information, working on your self image, fighting cravings, and trying to cram exercise into your schedule. That’s enough challenges for anyone! But on top of all that, following a weight loss plan can feel lonely. Read more

6 Ways to Protect Your Ankles and Feet

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Whether you’ve dedicated yourself to an evening walk, or you’re training for a marathon, strong ankles and feet are essential for both walkers and runners. Performing the right stretches and strengthening exercises can prevent injuries and make your exercise routine more effective. Perform these brief exercises and stretches every day to protect yourself and increase your endurance. Read more

4 Ways to Zap That Belly Fat

When clients talk to us about weight loss, belly fat is usually their number one concern. From a vanity standpoint, most of us covet a flat stomach and a trim waistline. But beyond aesthetics, it’s a good idea to target belly fat anyway. While being overweight is associated with a variety of health concerns, belly fat in particular is implicated in many disorders. Read more

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