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What Are Antioxidants, Anyway?

If you’re following a weight loss plan, you might be deluged with new information about nutrition. You’re learning the basics, such as how much protein you need to eat every day, or how sugars are metabolized in the body. But you’re probably reading a lot about antioxidants, too.

One thing we’ve noticed about health and nutrition blogs is that the writers seem to assume that everyone knows what these mysterious micronutrients are. You’ve probably heard your friends talk about them, too. Ah yes, antioxidants, everyone seems to be saying. Gotta get those antioxidants. Meanwhile, many of you are probably thinking, Okay, great, but what are those exactly? And why should I care about them?

To understand antioxidants, it might help to back up and first learn about oxidants. Oxidants are all around us, and come from things like cigarette smoke, pollution, and alcohol, just to name a few. If you’ve heard the term “free radicals”, that’s just another name for oxidants. Your body also produces oxidants at times, to fight off infections.

The problem with oxidants is that an overload of them can cause damage to your body, all the way down to the cellular level. Back in the 1990s, scientists began to notice a link between oxidants, or free radicals, and serious health conditions like cancer and diabetes.

Antioxidants, on the other hand, help to strengthen your cells and protect them against damage from free radicals. They occur naturally in plant-based foods, like fruits, vegetables, tea, coffee, dark chocolate, and even wine. Aside from maintaining your caloric intake, antioxidants are one of the major reasons we recommend a diet rich in fresh produce. A varied diet helps you access all of nature’s little helpers, that protect your body’s cells and help to prevent many chronic diseases from ever developing.

Plus, antioxidants help to slow the signs of skin damage. So they can also be a powerful tool for your anti-aging arsenal.

Different foods contain different antioxidants. For example, tomatoes contain high levels of lycopene, while red wine contains resveratrol. Vitamins A, C, and E are also powerful antioxidants. You can even get antioxidants from herbs and spices, so eating a varied diet really is one of the best ways to protect your health.

To learn more about a nutritious weight loss plan that can also help to prevent aging and some chronic diseases, call us to schedule an appointment. We will discuss your priorities and help you put together an eating plan that meets your needs.

4 Exercise Tips for the Summer Heat

Couple staying hydrated after workout

When you’re making progress toward your fitness or weight loss goals, the last thing you want is to take a break and undo a lot of that progress. But it’s July now, and it’s hot outside! Not only is exercise uncomfortable right now; it could be dangerous if you aren’t careful.

To keep up with your fitness and weight loss plan, take these four steps to keep yourself safe when exercising in the heat of midsummer. Read more

How Safe is Botox?

When you first heard about Botox, you probably thought, “A few simple injections, just under the skin, that nearly erase wrinkles and it only takes a few minutes? Sign me up!” But then you looked into how the process works, and maybe you felt hesitant. Botox sounds pretty bizarre, when you think about it. Read more

Hate Running? Then Don’t Do It!

Running has long been regarded as the go-to exercise for torching large amounts of calories in each workout. For those following a weight loss plan, or wanting to get in better shape, running often seems like the only solution. Luckily, for those who hate running, this isn’t true at all. Read more

What’s the Big Deal About Water?

Closeup shot of young woman drinking a glass of water. African girl drinking water durinh her lunch break at restaurant. a Beautiful girl thirsty drink a glass of water and looking away.

Venture into the weight loss section of any bookstore, and you’ll discover an abundance of books promoting one eating plan or another. Turn on the TV and you’ll see advertisements for various programs, promising to help you shed unwanted pounds. Weight loss plans vary significantly in the types of foods they promote, or the amount of exercise they claim is necessary. Some are even designed to address specific body types. But one thing remains constant, in every weight loss plan that has ever provided even a small measure of success: Water is important. Read more

A Quick-Start Guide to Strength Training

A strength training routine should be a part of everyone’s workout regimen. Strength training prevents bone loss as we age, helps to protect joints, and boosts your metabolism so that maintaining a healthy weight is much easier. Plus, muscle tone looks great! Read more

How to Cope With a “Bad Body Day”

woman checking her body in front of mirror

We’ve all heard of the infamous “bad hair day”. You’ve probably even suffered through your fair share of them. But have you ever woken up in the morning, looked in the mirror, and thought, “Gosh, did I gain ten pounds overnight?”

It happens. It’s a “bad body day”, and for whatever reason, sometimes our reflection in the mirror doesn’t seem to be matching all of our hard work in the gym lately. Read more

5 Surprising Foods That Help You Lose Weight

Whole wheat pasta  with vegetables on cast iron pan

We often make the mistake of viewing our weight loss plan in terms of “things we can’t eat”. That’s actually a bad habit for several reasons: Making foods “off limits” can trigger more cravings for them, it teaches you to view healthy foods as a punishment, and it trains your brain to resent your weight loss plan. Read more

Are Healthy People More Successful?

Business Team Professional Occupation Workplace Concept

Most people would assume that successful individuals can afford better food, access to healthcare, a pricey gym membership, and so on. There’s no debating those things, and saying that successful people tend to be healthier probably sounds like a pretty obvious statement. Read more

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