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5 Unhealthy Habits to Break

As you renovate your health, especially if you’re following a weight loss plan, you will be faced with some challenges. If you’re less healthy than you could be (and most of us are), chances are good that certain habits are to blame. So, in order to get healthier, you will be confronted with the task of breaking those habits. The road to better health is always paved with better choices.

But of course, breaking bad habits isn’t so easy. Otherwise you would have succeeded already! Experts will offer a variety of methods to help you change your patterns, and most of these strategies do indeed have some merit. But one thing we know for sure is that the best way to change your habits is by replacing old, unhealthy behaviors with new, better ones.

In particular, we would urge you to address the following five unhealthy habits, as you follow your weight loss plan and fight against age-related diseases:

Smoking . You know it already; smoking increases your risk of serious diseases and shortens your life span.

Smartphone use. We’re all more addicted to these devices than ever, and some evidence has demonstrated that it’s bad for our brains. At the very least, frequent smartphone use encourages a couch potato lifestyle!

Binge-watching TV. Yes, it’s fun to watch multiple episodes of your newest fave TV show. But doing so can increase loneliness, anxiety, and depression, and frequently engaging in the habit will obviously decrease heart-healthy activity.

Snacking when you’re bored.  It’s nearly impossible to stick to a weight loss plan if you snack when you’re bored, lonely, sad, or tired.

Procrastination. You have so much to do, that you avoid your to-do list altogether. This is no way to reach your goals!

We have good news: There is one easy way to tackle all of these bad habits (and probably others as well). Get up and go for a walk! When you feel the urge to engage in an unhealthy habit, simply get up and walk away from it. Get outside, get your heart rate up, and enjoy a few minutes of sunshine. It doesn’t take long to switch your thinking from “indulgence” to “self care”, and after a few weeks you’ll find it so much easier to literally walk away from the habits that are holding you back.

For further guidance as you pursue a weight loss plan, give us a call. We can help you set manageable goals and offer the encouragement you need along the way.





Reducing Blood Sugar Levels Can Help Prevent Disease

For patients with diabetes, their blood sugar levels are a daily concern. But the rest of us rarely (or ever) even consider it. That might be a mistake.

Your blood sugar levels can consistently run on the high side, even if you aren’t diabetic. The problem with this is that over time, high blood sugar can lead to insulin resistance, which can lead to diabetes. Over time, hyperglycemia (high blood sugar) can also damage your nerves, organs, and blood vessels. Read more

The 15-Minute Workout

Ask 100 people why they don’t work out regularly, and you will receive a variety of answers.  However, one reason will probably be more common than all the rest:  many people will tell you that they simply don’t have time for exercise.

When we think of “exercise” most of us picture long jogs, a minimum of an hour spent in the gym, or fitness classes that don’t always (or ever) work with our schedules. The truth is that you can actually cram a workout into just 15 minutes! Read more

Build a Better Workout

At some point during your fitness and weight loss plan, you might feel that your workout just isn’t… working. Or, perhaps you’re just getting started and want to design a regimen that’s just right for you. Whether you’re a newbie or want better results from exercise, follow these tips to build a better workout. Read more

Should You Tweak Your Strength Training Workout?

If you’ve added strength training to your workout routine, we’re happy to hear it. Building lean muscles is one of the best ways to boost metabolism and weight loss, and also benefit your health overall.

However, it’s possible that you’re making a common mistake. Many weight training newbies set up a prescribed workout (such as one recommended by a friend or featured in a magazine) and then they never change that workout. This is a mistake, because over time your muscles will get stronger. They need more of a challenge, and you’re probably getting bored as well. Read more

Sneaky Ways to Boost Your Fiber Intake

Whether you’re trying to eat a healthier diet and prevent disease, or you’re actively pursuing a weight loss plan, adding more fiber to your diet should be one of the cornerstones of your strategy. Most people eating a typical American diet aren’t consuming nearly enough fiber, and it’s important for several reasons: Read more

7 Ways to Get More From Your Workouts

With exercise, just getting started is often half the battle. But let’s assume that you’re following through with your commitment, and you’re getting to the gym (or engaging in some other form of exercise) at least several times per week. How can you support yourself, to reap the best results from your workouts? Read more

3 Ways to Protect Your Cardiovascular Health

Often, when we talk about healthy lifestyle choices, we’re talking about diet and exercise tips that help you lose weight or maintain your weight. After all, being overweight is linked to many serious health conditions, so it makes sense to focus on that. Read more

4 Ways to Reap More Benefit From Walking

It is often said that walking is one of the best forms of exercise. You can do it almost anywhere, all you need is a decent pair of walking shoes, it’s free, and it requires no special skills. Almost anyone can start a walking program, and then gradually increase the length or difficulty of their walks as they get into shape. Read more

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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.

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