No, it’s not your imagination. It has been hot lately! So hot, in fact, that it could be easy to become dangerously dehydrated if you’re out and about during the day. Some people manage to move their workouts to early morning or late afternoon during the worst part of summer. But if your schedule won’t budge, or you need to go out for other reasons, watch for these signs of dehydration.
When you’re making progress toward your fitness or weight loss goals, the last thing you want is to take a break and undo a lot of that progress. But it’s July now, and it’s hot outside! Not only is exercise uncomfortable right now; it could be dangerous if you aren’t careful.
When you first heard about Botox, you probably thought, “A few simple injections, just under the skin, that nearly erase wrinkles and it only takes a few minutes? Sign me up!” But then you looked into how the process works, and maybe you felt hesitant. Botox sounds pretty bizarre, when you think about it.
Venture into the weight loss section of any bookstore, and you’ll discover an abundance of books promoting one eating plan or another. Turn on the TV and you’ll see advertisements for various programs, promising to help you shed unwanted pounds. Weight loss plans vary significantly in the types of foods they promote, or the amount of exercise they claim is necessary. Some are even designed to address specific body types. But one thing remains constant, in every weight loss plan that has ever provided even a small measure of success: Water is important.
We’ve all heard of the infamous “bad hair day”. You’ve probably even suffered through your fair share of them. But have you ever woken up in the morning, looked in the mirror, and thought, “Gosh, did I gain ten pounds overnight?”
We often make the mistake of viewing our weight loss plan in terms of “things we can’t eat”. That’s actually a bad habit for several reasons: Making foods “off limits” can trigger more cravings for them, it teaches you to view healthy foods as a punishment, and it trains your brain to resent your weight loss plan.