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Health and Fitness Tips

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5 Ways to Improved Heart Health

Some of our clients want to lose weight for purely aesthetic reasons. However, most recognize that weight loss will help them live longer, healthier lives. We’re all more prone to certain health conditions as we grow older, but some of us definitely carry a higher risk than others. Considering that cardiovascular disease is the number one cause of death in this country, we should all take steps to improve our heart health, aside from losing weight. Read more

3 Steps to Improve Your Willpower

We often say that you shouldn’t rely upon willpower alone to achieve your weight loss goals. What we mean by this is that no one will stick with a bad or excessively uncomfortable plan forever. No, you probably won’t be able to live on lettuce alone, or exercise four hours per day. Any reasonable person would “lose” their willpower – and fall short of their goals – before very long in those situations. And that would be okay, because those plans don’t sound very healthy, anyway. Read more

Are You Intimidated by the Gym?

It’s an old joke: A comedian or sitcom character quips that they want to join a gym, but they need to get in shape first. Like most humor, the joke is funny because it’s a little bit true. Most of us feel intimidated by gyms, imagining that we’ll be the least-fit person in a room full of fitness models. We picture ourselves struggling and sweating through a simple workout, while lithe “gym bunnies” prance around effortlessly. Read more

5 Ways to Create New Habits

January is prime time for resolutions and lifestyle makeovers. Since good health is all about habits, many of you might have decided to change your routines. But of course, that’s easier said than done! Follow these five tips to get rid of old, unhealthy habits, and to create newer, healthier ones. Read more

How to Boost Your Metabolism

When you think of “burning calories”, you probably picture a tough, sweaty workout. And it’s true that burning calories this way can help you lose weight over time.

However, your body’s basal metabolic rate is actually more important in the long run. We all burn a particular number of calories when we’re working, sleeping, driving, watching TV, and so on. You’re burning calories right now while reading this blog. But as we all know, to our frustration, some people simply have a “faster” metabolism than others. These people don’t tend to struggle with weight loss as much as the rest of us. Read more

5 Ways to Control Your Appetite

Just think of the words “weight loss”, “weight maintenance” or “diet”, and you will probably conjure images of self deprivation. Most of us (wrongly) associate healthy eating with going hungry. It’s no wonder we experience such difficulty sticking with an eating plan! No one could realistically be expected to deprive themselves of needed calories for any extended period of time. Read more

12 Healthy Foods That are Also Filling

Following an eating plan for weight loss can feel frustrating. You know that you need to consume fewer calories, and burn more through exercise, in order to lose weight.  Unfortunately for some people, “consuming fewer calories” feels like they’re going hungry and not too many people will stick to an eating plan for very long when it makes them miserable! Read more

3 Ways to Get a Better Night’s Sleep

At Serenity MD, we specialize in topics like medical weight loss and aesthetic treatments. We understand that you want to live a healthy, happy life while looking (and feeling) your best! So often, we focus on topics like exercise, diet, and cosmetic treatments in our blogs. Read more

5 Steps to a Fulfilling Morning Routine

You might often hear that “successful people” (whatever that means to you) tend to be early risers. Many celebrities and famous business people are often said to adhere to a strict daily routine, that includes certain early-morning rituals. Theoretically, these morning routines help them to stay calm, focused, and organized so that they can build a successful day. Or, as the saying goes, “the early bird gets the worm”. Read more

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