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Health and Fitness Tips

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Work Out in Just Thirty Minutes

Sure, you’d love to compete in Iron Man competitions, but that’s a tad unrealistic for a lot of people. Either you’re just getting started with an exercise regimen, or you simply don’t have the kind of time needed to train for something so serious. And of course, not everyone is interested in that sort of thing. You just want to look and feel healthier, not spend hours per day training. Read more

6 Easy Ways to Boost Your Calorie Burn

Eating a healthy diet and exercising regularly are two of the biggest piece of the weight loss puzzle. It certainly helps if you follow both of these plans consisently! But most of us spend hours per day sitting at a desk, and that can slow our metabolisms (and our weight loss results). So if you’re looking for ways to boost your daily calorie burn, you’re in luck. Check out the following tips, that almost anyone can squeeze into their daily routine. Read more

It’s Never to Late to Get in Shape

For many of us, “exercise” sounds like an odious task. It’s something we put behind us in high school, after completing our physical education requirements, and we haven’t thought about it since. A walk to the mailbox or a few laps around a shopping mall in December are about all the exercise we ever contemplate these days. Read more

Which Types of Exercise Burn the Most Calories?

People exercise for a variety of reasons. Maybe you’re trying to lose weight (this is the most common reason). Maybe you want to reduce your stress (and exercise works). Maybe your doctor told you that you need to exercise more. Or, maybe it’s just a habit, or you enjoy it. Whatever the reason, exercising regularly is certainly one of the best routes to improved physical and mental health, and we should all do it regardless of how many calories we’re burning. Read more

6 Ways to Feel Healthier that Don’t Cost a Penny!

Yes, medical weight loss is a large part of what we do. Yes, we encourage and support clients as they lose weight, usually for health reasons. But we also caution you against tying too much of your feelings, about your health and about yourself overall, to a number on a scale. Your weight is just one very small part of of you are, and only one indicator of health. So we wanted to take a moment to remind you that there are plenty of other ways to practice good health. Read more

Exercise is an All Natural Anti-Depressant

We often remind our patients of the importance of exercise, both in aiding weight loss and in preventing disease. But more and more research also indicates that exercise is good for your mental and emotional health as well.

A study published in the American Journal of Psychiatry shared some dramatic findings. Over the course of a decade, researchers tracked 22,000 study participants. Their exercise habits were recorded, and participants were divided into groups based upon those habits. Then, researchers looked for diagnoses of depression within each group. Read more

Try These Low-Cal Food Swaps

Yes, you know that eating fewer calories and burning more through exercise is usually the key to weight loss… But all of your favorite foods are so heavy in calories! How can you cut back on your energy consumption, while still enjoying your cravings?

One method is to trick your taste buds, by substituting healthier alternatives for your favorite ingredients. Try some of the following tricks to reduce your overall caloric intake, while still enjoying a satisfying eating plan. Read more

Changing Your Life Starts With… Your Kitchen?

So, you’ve decided to revamp your lifestyle, get healthier, and maybe even pursue medical weight loss with us. You already know that changing your habits is quite an undertaking… But where do you begin?

It might sound silly, but may we suggest your kitchen? Read more

5 Ways to Improved Heart Health

Some of our clients want to lose weight for purely aesthetic reasons. However, most recognize that weight loss will help them live longer, healthier lives. We’re all more prone to certain health conditions as we grow older, but some of us definitely carry a higher risk than others. Considering that cardiovascular disease is the number one cause of death in this country, we should all take steps to improve our heart health, aside from losing weight. Read more

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