Watch Out for These Signs of Dehydration

Young athletic man taking a break during a challenging jogging outdoor

No, it’s not your imagination. It has been hot lately! So hot, in fact, that it could be easy to become dangerously dehydrated if you’re out and about during the day. Some people manage to move their workouts to early morning or late afternoon during the worst part of summer. But if your schedule won’t budge, or you need to go out for other reasons, watch for these signs of dehydration. Read more

4 Exercise Tips for the Summer Heat

Couple staying hydrated after workout

When you’re making progress toward your fitness or weight loss goals, the last thing you want is to take a break and undo a lot of that progress. But it’s July now, and it’s hot outside! Not only is exercise uncomfortable right now; it could be dangerous if you aren’t careful.

To keep up with your fitness and weight loss plan, take these four steps to keep yourself safe when exercising in the heat of midsummer. Read more

Hate Running? Then Don’t Do It!

Running has long been regarded as the go-to exercise for torching large amounts of calories in each workout. For those following a weight loss plan, or wanting to get in better shape, running often seems like the only solution. Luckily, for those who hate running, this isn’t true at all. Read more

A Quick-Start Guide to Strength Training

A strength training routine should be a part of everyone’s workout regimen. Strength training prevents bone loss as we age, helps to protect joints, and boosts your metabolism so that maintaining a healthy weight is much easier. Plus, muscle tone looks great! Read more

Are Healthy People More Successful?

Business Team Professional Occupation Workplace Concept

Most people would assume that successful individuals can afford better food, access to healthcare, a pricey gym membership, and so on. There’s no debating those things, and saying that successful people tend to be healthier probably sounds like a pretty obvious statement. Read more

3 Ways to Motivate Yourself to Exercise

Strong confident woman.

Whether you are participating in a weight loss plan, or training for a competitive event, exercise is a big part of your overall objectives. But sometimes it can become difficult to talk yourself into exercise, after a long day at the office and the stress of daily life. Try these three simple tricks to stay motivated, and as always, give us a call if you need nutritional advice or support. Read more

6 Ways to Protect Your Ankles and Feet

Leg Pain In A Woman on green background

Whether you’ve dedicated yourself to an evening walk, or you’re training for a marathon, strong ankles and feet are essential for both walkers and runners. Performing the right stretches and strengthening exercises can prevent injuries and make your exercise routine more effective. Perform these brief exercises and stretches every day to protect yourself and increase your endurance. Read more

Three Health and Fitness Trends That Are Worth Their Price

Three women are doing push ups on the grass in the park

In the health and fitness world, fads tend to come and go every few years. Often these trends can get pretty silly; just picture those late-night infomercials and you know what we’re talking about. You’ve probably witnessed a few friends who shelled out big bucks for some “weight loss secret” that never worked. Or maybe you’re nodding your head and laughing, because you’ve fallen victim to a few of these schemes yourself. Read more

Do You Really Need a Pricey Gym?

Exercise is important for everyone, whether you’re trying to lose weight or just want to stay healthy.  A gym membership can certainly help you accomplish that goal. After all, a good gym will offer high-tech equipment, fun classes, and personal trainers who help you learn about fitness.

But what if you can’t afford all of that? Read more

Request an Appointment

Please us the form below to request an appointment. We'll contact you with available dates and times.

Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.


Thank you!