A Quick-Start Guide to Strength Training

A strength training routine should be a part of everyone’s workout regimen. Strength training prevents bone loss as we age, helps to protect joints, and boosts your metabolism so that maintaining a healthy weight is much easier. Plus, muscle tone looks great! Read more

Are Healthy People More Successful?

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Most people would assume that successful individuals can afford better food, access to healthcare, a pricey gym membership, and so on. There’s no debating those things, and saying that successful people tend to be healthier probably sounds like a pretty obvious statement. Read more

3 Ways to Motivate Yourself to Exercise

Strong confident woman.

Whether you are participating in a weight loss plan, or training for a competitive event, exercise is a big part of your overall objectives. But sometimes it can become difficult to talk yourself into exercise, after a long day at the office and the stress of daily life. Try these three simple tricks to stay motivated, and as always, give us a call if you need nutritional advice or support. Read more

6 Ways to Protect Your Ankles and Feet

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Whether you’ve dedicated yourself to an evening walk, or you’re training for a marathon, strong ankles and feet are essential for both walkers and runners. Performing the right stretches and strengthening exercises can prevent injuries and make your exercise routine more effective. Perform these brief exercises and stretches every day to protect yourself and increase your endurance. Read more

Three Health and Fitness Trends That Are Worth Their Price

Three women are doing push ups on the grass in the park

In the health and fitness world, fads tend to come and go every few years. Often these trends can get pretty silly; just picture those late-night infomercials and you know what we’re talking about. You’ve probably witnessed a few friends who shelled out big bucks for some “weight loss secret” that never worked. Or maybe you’re nodding your head and laughing, because you’ve fallen victim to a few of these schemes yourself. Read more

Do You Really Need a Pricey Gym?

Exercise is important for everyone, whether you’re trying to lose weight or just want to stay healthy.  A gym membership can certainly help you accomplish that goal. After all, a good gym will offer high-tech equipment, fun classes, and personal trainers who help you learn about fitness.

But what if you can’t afford all of that? Read more

Change Your Mind, Change Your Life

You had a great week at work, the kids are doing fantastic in school, and you’ve just accomplished a special goal. How do you celebrate? You reward yourself with food.

You ate too much at dinner, and you shouldn’t have had that slice of pie. How do you reciprocate for those extra calories? You punish yourself with two hours of a type of exercise that you hate. Read more

5 Ways to Take Care of Yourself When Life is Hectic

scenic view of woman watching at sunset mountains, Peneda-Geres National Park, northern Portugal.

Feeling a bit stressed lately? With holiday plans, shopping, travel, family gatherings, and work parties clogging up your schedule, who wouldn’t be feeling worn out? The last thing you want to do is add anything to your to-do list right now, but taking care of yourself is even more important during times of stress. These five tips are easy to implement, and will help you sail through the rest of the month feeling healthier and more balanced. Read more

Compound Exercise Can Boost Your Workouts

Fit woman doing push-ups in gym

If you’re following a weight loss plan, you’re probably exercising at least a few hours per week. But sometimes we all get busy, and we don’t have time for that hour-long workout every single day. Yet, you still need to burn some calories to keep your progress on track. Read more

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