What’s the Big Deal About Water?

Closeup shot of young woman drinking a glass of water. African girl drinking water durinh her lunch break at restaurant. a Beautiful girl thirsty drink a glass of water and looking away.

Venture into the weight loss section of any bookstore, and you’ll discover an abundance of books promoting one eating plan or another. Turn on the TV and you’ll see advertisements for various programs, promising to help you shed unwanted pounds. Weight loss plans vary significantly in the types of foods they promote, or the amount of exercise they claim is necessary. Some are even designed to address specific body types. But one thing remains constant, in every weight loss plan that has ever provided even a small measure of success: Water is important. Read more

A Quick-Start Guide to Strength Training

A strength training routine should be a part of everyone’s workout regimen. Strength training prevents bone loss as we age, helps to protect joints, and boosts your metabolism so that maintaining a healthy weight is much easier. Plus, muscle tone looks great! Read more

How to Cope With a “Bad Body Day”

woman checking her body in front of mirror

We’ve all heard of the infamous “bad hair day”. You’ve probably even suffered through your fair share of them. But have you ever woken up in the morning, looked in the mirror, and thought, “Gosh, did I gain ten pounds overnight?”

It happens. It’s a “bad body day”, and for whatever reason, sometimes our reflection in the mirror doesn’t seem to be matching all of our hard work in the gym lately. Read more

Are Healthy People More Successful?

Business Team Professional Occupation Workplace Concept

Most people would assume that successful individuals can afford better food, access to healthcare, a pricey gym membership, and so on. There’s no debating those things, and saying that successful people tend to be healthier probably sounds like a pretty obvious statement. Read more

Revamp Your Kitchen for a Healthier Diet

Your weight loss plan will set off a chain reaction of positive changes in your life, from improved health to the need for a new wardrobe. It should also prompt you to revamp your kitchen.  However, instead of new curtains or hand towels, you should be thinking about changes that support your new, healthier lifestyle. Read more

3 Ways to Motivate Yourself to Exercise

Strong confident woman.

Whether you are participating in a weight loss plan, or training for a competitive event, exercise is a big part of your overall objectives. But sometimes it can become difficult to talk yourself into exercise, after a long day at the office and the stress of daily life. Try these three simple tricks to stay motivated, and as always, give us a call if you need nutritional advice or support. Read more

9 Foods that Support Heart Health

Selection of food that is good for the heart, rustic wood background

Many people realize, at some point, that they need to lose weight. So they might begin a medical weight loss program and become interested in healthier, lower-calorie foods. However, a healthy diet is important for all of us! This is true no matter what you weigh.  Consider these facts… Read more

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