If you’re following a weight loss plan, you might be deluged with new information about nutrition. You’re learning the basics, such as how much protein you need to eat every day, or how sugars are metabolized in the body. But you’re probably reading a lot about antioxidants, too.
Venture into the weight loss section of any bookstore, and you’ll discover an abundance of books promoting one eating plan or another. Turn on the TV and you’ll see advertisements for various programs, promising to help you shed unwanted pounds. Weight loss plans vary significantly in the types of foods they promote, or the amount of exercise they claim is necessary. Some are even designed to address specific body types. But one thing remains constant, in every weight loss plan that has ever provided even a small measure of success: Water is important.
We’ve all heard of the infamous “bad hair day”. You’ve probably even suffered through your fair share of them. But have you ever woken up in the morning, looked in the mirror, and thought, “Gosh, did I gain ten pounds overnight?”
Your weight loss plan will set off a chain reaction of positive changes in your life, from improved health to the need for a new wardrobe. It should also prompt you to revamp your kitchen. However, instead of new curtains or hand towels, you should be thinking about changes that support your new, healthier lifestyle.
Whether you are participating in a weight loss plan, or training for a competitive event, exercise is a big part of your overall objectives. But sometimes it can become difficult to talk yourself into exercise, after a long day at the office and the stress of daily life. Try these three simple tricks to stay motivated, and as always, give us a call if you need nutritional advice or support.