10 Healthy Meal Shortcuts From the Supermarket

We all start off the day with the best of intentions. We’re going to find time to exercise, and fit three healthy meals into our schedules. But then life happens, and we’re tempted to grab dinner from the nearest drive-through on the way home.

Did you know it’s almost as quick to grab a few healthy items from the grocery store? Check out these ten meal shortcuts, and throwing together a simple, nutritious meal can be a breeze. Read more

5 Reasons You Should Take a Nap

Napping… That’s for toddlers, right? It’s been a few decades since you pulled out your nap mat and fell asleep on a classroom floor somewhere!

Actually, there are many reasons that we shouldn’t give up naps in adulthood. Yes, we know you’re already over-scheduled and trying to cram more healthy activities into your jam-packed itinerary. But as you continue to make healthier decisions for yourself, a regular nap time might not be a terrible idea. Just check out the following reasons a nap can benefit you: Read more

3 Steps to Easy Meal Planning

It’s a lot easier to reach your fitness and weight loss goals when you make a plan for success (and stick to it). In particular, creating an eating plan for the week can help you to avoid temptation to “cheat” on your diet, and meet nutritional goals at the same time. But a lot of people feel overwhelmed when they sit down to make a plan for the week. This quick guide can help you streamline the meal planning process. Read more

What Are Antioxidants, Anyway?

If you’re following a weight loss plan, you might be deluged with new information about nutrition. You’re learning the basics, such as how much protein you need to eat every day, or how sugars are metabolized in the body. But you’re probably reading a lot about antioxidants, too. Read more

What’s the Big Deal About Water?

Closeup shot of young woman drinking a glass of water. African girl drinking water durinh her lunch break at restaurant. a Beautiful girl thirsty drink a glass of water and looking away.

Venture into the weight loss section of any bookstore, and you’ll discover an abundance of books promoting one eating plan or another. Turn on the TV and you’ll see advertisements for various programs, promising to help you shed unwanted pounds. Weight loss plans vary significantly in the types of foods they promote, or the amount of exercise they claim is necessary. Some are even designed to address specific body types. But one thing remains constant, in every weight loss plan that has ever provided even a small measure of success: Water is important. Read more

A Quick-Start Guide to Strength Training

A strength training routine should be a part of everyone’s workout regimen. Strength training prevents bone loss as we age, helps to protect joints, and boosts your metabolism so that maintaining a healthy weight is much easier. Plus, muscle tone looks great! Read more

How to Cope With a “Bad Body Day”

woman checking her body in front of mirror

We’ve all heard of the infamous “bad hair day”. You’ve probably even suffered through your fair share of them. But have you ever woken up in the morning, looked in the mirror, and thought, “Gosh, did I gain ten pounds overnight?”

It happens. It’s a “bad body day”, and for whatever reason, sometimes our reflection in the mirror doesn’t seem to be matching all of our hard work in the gym lately. Read more

Are Healthy People More Successful?

Business Team Professional Occupation Workplace Concept

Most people would assume that successful individuals can afford better food, access to healthcare, a pricey gym membership, and so on. There’s no debating those things, and saying that successful people tend to be healthier probably sounds like a pretty obvious statement. Read more

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