Are Healthy People More Successful?

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Most people would assume that successful individuals can afford better food, access to healthcare, a pricey gym membership, and so on. There’s no debating those things, and saying that successful people tend to be healthier probably sounds like a pretty obvious statement. Read more

Revamp Your Kitchen for a Healthier Diet

Your weight loss plan will set off a chain reaction of positive changes in your life, from improved health to the need for a new wardrobe. It should also prompt you to revamp your kitchen.  However, instead of new curtains or hand towels, you should be thinking about changes that support your new, healthier lifestyle. Read more

3 Ways to Motivate Yourself to Exercise

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Whether you are participating in a weight loss plan, or training for a competitive event, exercise is a big part of your overall objectives. But sometimes it can become difficult to talk yourself into exercise, after a long day at the office and the stress of daily life. Try these three simple tricks to stay motivated, and as always, give us a call if you need nutritional advice or support. Read more

9 Foods that Support Heart Health

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Many people realize, at some point, that they need to lose weight. So they might begin a medical weight loss program and become interested in healthier, lower-calorie foods. However, a healthy diet is important for all of us! This is true no matter what you weigh.  Consider these facts… Read more

Three Health and Fitness Trends That Are Worth Their Price

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In the health and fitness world, fads tend to come and go every few years. Often these trends can get pretty silly; just picture those late-night infomercials and you know what we’re talking about. You’ve probably witnessed a few friends who shelled out big bucks for some “weight loss secret” that never worked. Or maybe you’re nodding your head and laughing, because you’ve fallen victim to a few of these schemes yourself. Read more

Do You Really Need a Pricey Gym?

Exercise is important for everyone, whether you’re trying to lose weight or just want to stay healthy.  A gym membership can certainly help you accomplish that goal. After all, a good gym will offer high-tech equipment, fun classes, and personal trainers who help you learn about fitness.

But what if you can’t afford all of that? Read more

Change Your Mind, Change Your Life

You had a great week at work, the kids are doing fantastic in school, and you’ve just accomplished a special goal. How do you celebrate? You reward yourself with food.

You ate too much at dinner, and you shouldn’t have had that slice of pie. How do you reciprocate for those extra calories? You punish yourself with two hours of a type of exercise that you hate. Read more

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