The Importance of Snacking

We all love our snacks, but when you begin a weight loss plan you might fear that the habit has to go. Actually, snacking can be beneficial and help you reach your goals! The issue is not really whether you can snack, but how you can snack constructively. Read more

3 Common Nutrition Myths to Ignore

Weight loss isn’t easy for most people, partly due to all of the conflicting advice you hear and read. It can be difficult to block out all the “noise” and simply follow a weight loss plan that works for you, when you don’t know what advice is myth and what is fact. Having said that, what are some of the common myths that you can feel free to ignore? Read more

5 Daily Habits for Better Health

Between stress, the typical American diet, busy schedules, and lack of exercise, most of us could stand to make some changes to improve our health. If you’re following a dedicated weight loss plan, you’re already well on your way. These five daily habits can help not only those who are losing weight, but also anyone who wants to maintain weight or simply improve their overall health. Read more

This Unhealthy Habit is Surprisingly Worse Than Smoking

If you had to name the number one unhealthy habit, how would you reply? Most people might say smoking, or eating too much junk food. And while you would be correct that these are terribly damaging habits, you might also be surprised at the results of a new study. One unhealthy habit was actually found to be even worse than smoking… And many people wouldn’t guess this one. Read more

4 Foodie Trends to Watch in 2019

January 1 will bring a new year, a new you, and… new foods? If you’re on the self-improvement bandwagon (and most people are, at this time of year) you might be interested in the latest foodie trends that promise improved health and functioning. Are they really all they’re cracked up to be? Can they fit into your weight loss plan? Read more

5 Things You Didn’t Know About Sugar

When you begin a weight loss plan, you will quickly learn that sugar means empty calories, and is therefore your enemy. But aside from adding unnecessary calories to your diet, sugar actually impacts your health in a number of other ways. Here are five things you might not know about sugar. Read more

How to Work Out When You’re Sore

Sometimes, no matter how careful you are about warm-ups, stretching, and proper form, soreness will happen. It usually strikes the morning after a workout, or about 24 hours afterward. At this point you might wonder if it’s safe to exercise, or if you should take a day off. Read more

Can This Simple Trick Help You Achieve Your Health Goals?

When most of us decide to get fit, lose weight, or achieve some other goal related to our health, we tend to focus on the “how”. We create an eating plan or workout schedule, or otherwise craft a regimen that we believe will lead to our success. And those things are certainly important! After all, most people don’t achieve a goal simply by thinking about it. Read more

What Do Your Cravings Really Mean?

When you’re following a weight loss plan, or working to maintain your weight, cravings can be one of your biggest challenges. Most people can’t rely upon willpower forever.

However, in many cases a craving is actually a sign of something other than hunger. When you learn to decode your body’s signals, it can be easier to replace old habits (giving into cravings) with new ones (giving your body what it is actually asking for). Read more

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