For most of us, the five-day work week provides structure. Even if feeling over-scheduled isn’t exactly fun, simply having a schedule helps you to stay on track toward your fitness and weight loss goals.
Then the weekend arrives, and most of us feel tempted to procrastinate. We sleep til noon, snack throughout the day, and by Sunday evening we realize we’ve indulged in way too much Netflix. Whoops! You certainly don’t mean to backtrack every weekend, but it happens quite frequently.