If you’ve added strength training to your workout routine, we’re happy to hear it. Building lean muscles is one of the best ways to boost metabolism and weight loss, and also benefit your health overall.
However, it’s possible that you’re making a common mistake. Many weight training newbies set up a prescribed workout (such as one recommended by a friend or featured in a magazine) and then they never change that workout. This is a mistake, because over time your muscles will get stronger. They need more of a challenge, and you’re probably getting bored as well.