5 Tasty and Healthy Seasonal Autumn Treats

When someone mentions eating seasonally, you might instantly think of pumpkin spice lattes or Halloween candy. After all, autumn has arrived! But autumn brings more than sugary treats and cool-weather comfort foods. If you pay attention to your local farmer’s market, you can find plenty of seasonal treats that are both delicious and healthy. Read more

5 Reasons You Should Take a Nap

Napping… That’s for toddlers, right? It’s been a few decades since you pulled out your nap mat and fell asleep on a classroom floor somewhere!

Actually, there are many reasons that we shouldn’t give up naps in adulthood. Yes, we know you’re already over-scheduled and trying to cram more healthy activities into your jam-packed itinerary. But as you continue to make healthier decisions for yourself, a regular nap time might not be a terrible idea. Just check out the following reasons a nap can benefit you: Read more

5 Workout Mistakes to Avoid

It’s true that any workout is better than no workout at all. If you can only manage ten minutes, then that’s ten minutes you weren’t doing before! If you can’t run, but you can go for a leisurely stroll, that’s better than nothing! So we definitely want to encourage you to exercise, in whatever way feels best to you, for as much time as you feel comfortable doing it. Read more

3 Steps to Easy Meal Planning

It’s a lot easier to reach your fitness and weight loss goals when you make a plan for success (and stick to it). In particular, creating an eating plan for the week can help you to avoid temptation to “cheat” on your diet, and meet nutritional goals at the same time. But a lot of people feel overwhelmed when they sit down to make a plan for the week. This quick guide can help you streamline the meal planning process. Read more

Hate Running? Then Don’t Do It!

Running has long been regarded as the go-to exercise for torching large amounts of calories in each workout. For those following a weight loss plan, or wanting to get in better shape, running often seems like the only solution. Luckily, for those who hate running, this isn’t true at all. Read more

What’s the Big Deal About Water?

Closeup shot of young woman drinking a glass of water. African girl drinking water durinh her lunch break at restaurant. a Beautiful girl thirsty drink a glass of water and looking away.

Venture into the weight loss section of any bookstore, and you’ll discover an abundance of books promoting one eating plan or another. Turn on the TV and you’ll see advertisements for various programs, promising to help you shed unwanted pounds. Weight loss plans vary significantly in the types of foods they promote, or the amount of exercise they claim is necessary. Some are even designed to address specific body types. But one thing remains constant, in every weight loss plan that has ever provided even a small measure of success: Water is important. Read more

How to Cope With a “Bad Body Day”

woman checking her body in front of mirror

We’ve all heard of the infamous “bad hair day”. You’ve probably even suffered through your fair share of them. But have you ever woken up in the morning, looked in the mirror, and thought, “Gosh, did I gain ten pounds overnight?”

It happens. It’s a “bad body day”, and for whatever reason, sometimes our reflection in the mirror doesn’t seem to be matching all of our hard work in the gym lately. Read more

5 Surprising Foods That Help You Lose Weight

Whole wheat pasta  with vegetables on cast iron pan

We often make the mistake of viewing our weight loss plan in terms of “things we can’t eat”. That’s actually a bad habit for several reasons: Making foods “off limits” can trigger more cravings for them, it teaches you to view healthy foods as a punishment, and it trains your brain to resent your weight loss plan. Read more

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