You would think that losing weight will simply result in the need for a new wardrobe… But in reality, many of our patients report changes in other areas of their lives too! Sometimes these are positive changes, and sometimes they are a bit odd or even a tad frightening. You might experience a few of these things yourself. Try to stay focused on the healthy goals you’ve set for yourself, but definitely talk to us at your next appointment if anything is bothering you.
It seems every few months or so, a new buzzword comes around in the health and fitness world. Lately we’ve been hearing a lot of people say that they want to “eat clean”, and crediting “clean eating” to all sorts of miraculous progress such as weight loss or improved immune function. And while the intentions are in the right place, there’s one reason you might not want to focus too much on this trend…
Sure, you’d love to compete in Iron Man competitions, but that’s a tad unrealistic for a lot of people. Either you’re just getting started with an exercise regimen, or you simply don’t have the kind of time needed to train for something so serious. And of course, not everyone is interested in that sort of thing. You just want to look and feel healthier, not spend hours per day training.
Eating a healthy diet and exercising regularly are two of the biggest piece of the weight loss puzzle. It certainly helps if you follow both of these plans consisently! But most of us spend hours per day sitting at a desk, and that can slow our metabolisms (and our weight loss results). So if you’re looking for ways to boost your daily calorie burn, you’re in luck. Check out the following tips, that almost anyone can squeeze into their daily routine.
People exercise for a variety of reasons. Maybe you’re trying to lose weight (this is the most common reason). Maybe you want to reduce your stress (and exercise works). Maybe your doctor told you that you need to exercise more. Or, maybe it’s just a habit, or you enjoy it. Whatever the reason, exercising regularly is certainly one of the best routes to improved physical and mental health, and we should all do it regardless of how many calories we’re burning.
Yes, you know that eating fewer calories and burning more through exercise is usually the key to weight loss… But all of your favorite foods are so heavy in calories! How can you cut back on your energy consumption, while still enjoying your cravings?
One method is to trick your taste buds, by substituting healthier alternatives for your favorite ingredients. Try some of the following tricks to reduce your overall caloric intake, while still enjoying a satisfying eating plan.
Some of our clients want to lose weight for purely aesthetic reasons. However, most recognize that weight loss will help them live longer, healthier lives. We’re all more prone to certain health conditions as we grow older, but some of us definitely carry a higher risk than others. Considering that cardiovascular disease is the number one cause of death in this country, we should all take steps to improve our heart health, aside from losing weight.
We often say that you shouldn’t rely upon willpower alone to achieve your weight loss goals. What we mean by this is that no one will stick with a bad or excessively uncomfortable plan forever. No, you probably won’t be able to live on lettuce alone, or exercise four hours per day. Any reasonable person would “lose” their willpower – and fall short of their goals – before very long in those situations. And that would be okay, because those plans don’t sound very healthy, anyway.
It’s an old joke: A comedian or sitcom character quips that they want to join a gym, but they need to get in shape first. Like most humor, the joke is funny because it’s a little bit true. Most of us feel intimidated by gyms, imagining that we’ll be the least-fit person in a room full of fitness models. We picture ourselves struggling and sweating through a simple workout, while lithe “gym bunnies” prance around effortlessly.