5 Ways to Create New Habits

January is prime time for resolutions and lifestyle makeovers. Since good health is all about habits, many of you might have decided to change your routines. But of course, that’s easier said than done! Follow these five tips to get rid of old, unhealthy habits, and to create newer, healthier ones. Read more

How to Boost Your Metabolism

When you think of “burning calories”, you probably picture a tough, sweaty workout. And it’s true that burning calories this way can help you lose weight over time.

However, your body’s basal metabolic rate is actually more important in the long run. We all burn a particular number of calories when we’re working, sleeping, driving, watching TV, and so on. You’re burning calories right now while reading this blog. But as we all know, to our frustration, some people simply have a “faster” metabolism than others. These people don’t tend to struggle with weight loss as much as the rest of us. Read more

5 Ways to Control Your Appetite

Just think of the words “weight loss”, “weight maintenance” or “diet”, and you will probably conjure images of self deprivation. Most of us (wrongly) associate healthy eating with going hungry. It’s no wonder we experience such difficulty sticking with an eating plan! No one could realistically be expected to deprive themselves of needed calories for any extended period of time. Read more

12 Healthy Foods That are Also Filling

Following an eating plan for weight loss can feel frustrating. You know that you need to consume fewer calories, and burn more through exercise, in order to lose weight.  Unfortunately for some people, “consuming fewer calories” feels like they’re going hungry and not too many people will stick to an eating plan for very long when it makes them miserable! Read more

3 Ways to Get a Better Night’s Sleep

At Serenity MD, we specialize in topics like medical weight loss and aesthetic treatments. We understand that you want to live a healthy, happy life while looking (and feeling) your best! So often, we focus on topics like exercise, diet, and cosmetic treatments in our blogs. Read more

A Unique Thanksgiving Strategy

For many people, Thanksgiving is the kick-off day to a season of festivities, fun, yummy food… and weight gain. For those of us who watch our weight, or who are actively trying to lose weight, Thanksgiving represents something else entirely. It’s a dreaded obstacle, or perhaps even a tempting setback that could undo months of progress. How will you get through the day, without gaining a dozen pounds or more? Read more

5 Healthy Ways to Indulge in Autumn Comfort Foods

Here in Southern California, Fall might not bring quite as many weather-related changes as it does to the rest of the country. But still, the weather does cool down a bit from the heat of summer, and those autumn comfort foods seem to be ingrained in our collective psyche. Your body knows that November has arrived, and your stomach demands cool-weather comfort foods! Read more

Should You Hire a Personal Trainer?

Male coach helping young woman exercising in park. Trainer helping woman in leg stretching workout.

For many people, knowing how to exercise is the hardest part of getting fit. For others, staying motivated is their primary challenge. Whatever your particular obstacle might be, hiring a personal trainer might be a good solution. But as with any other profession, there are skilled trainers, unskilled ones, and those who work well with some clients but not so much with others. Finding the right fit for you can be a challenge in its own right. Read more

5 Tasty and Healthy Seasonal Autumn Treats

When someone mentions eating seasonally, you might instantly think of pumpkin spice lattes or Halloween candy. After all, autumn has arrived! But autumn brings more than sugary treats and cool-weather comfort foods. If you pay attention to your local farmer’s market, you can find plenty of seasonal treats that are both delicious and healthy. Read more

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