If you’re like a lot of people, you may have spent the last few months getting in shape for swimsuit season. But often what we find, as we lose weight, is that no amount of dieting or exercise can completely banish our cellulite. No matter how much weight we lose, those fatty, dimpled deposits are clearly visible on the backs of our thighs and other areas. Read more
Month: October 2015
The Benefits of Cutting Sugar from Your Diet
Cutting out – or at least, cutting back on – sugar is a cornerstone of almost every weight loss plan. But aside from slashing your calorie intake, you might be surprised to know the other benefits of this approach. Read more
11 Reasons for Medical Weight Loss
Some people are able to lose weight quickly and easily, without much trouble. For the other 99 percent of us, though, weight loss can become a difficult struggle. For a few of us, it can even be dangerous. If you have experienced difficulty losing weight in the past, it’s possible that you have an underlying health condition that is complicating your efforts. Read more
5 Habits that Health People Share
We all have that friend who seems to lose weight effortlessly, or that coworker who manages a busy career while ensuring that her four children eat a strictly organic diet. How do they do it? What is their secret?
Actually, it’s probably not one secret that they share, but five secrets. The following five of habits are common among people who successfully lose weight or adopt healthy lifestyle plans. Read more
