Learn to Love Your Exercise Routine

It’s a story we hear over and over: I know I need to exercise, but it makes me miserable! I’m tired in the morning, I’m tired after work, I just don’t have time, I don’t like to sweat…. and so on. Yes, we know you have a million reasons for hating exercise. But hopefully we can teach you a few ways to love your exercise routine, so that you can work out regularly and achieve your weight loss goals! Read more

Going Gluten-Free: Does It Really Matter?

Every few years, a new health food trend emerges, and right now “gluten free” products are all the rage. While some people must follow a gluten-free diet due to celiac disease, many others are opting to go gluten free due to perceived health benefits. But could a gluten-free diet also be the key to weight loss? Read more

5 Ways to Boost Metabolism

Three friends jumping at sunset, freedom concept.

If you’re trying to lose weight, you’ve probably bemoaned your slow metabolism at some point. This is particularly true as we grow older, because our basal (resting) metabolism tends to slow with age.  If you understand the factors that affect your metabolism, you can take positive steps to boost it – even as you pass a few more birthdays. Read more

5 Ways to Take Care of Sore Muscles

Young woman out jogging suffers a muscle injury standing holding her neck and lower back while grimacing in pain on a rural road, close up upper body view

You’re working hard toward your weight loss goals, and sticking with your daily exercise routine. But soreness is one common, annoying side effect of all that exercise. Slight to moderate soreness is normal, and even a sign that you’re making progress. But because the pain can be bothersome (or even tempt you to skip your next workout), it’s important to take care of yourself when soreness occurs. Read more

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