As we age, it’s normal to develop slight problems with memory or cognitive functioning. But you don’t have to just accept these issues as an inevitable part of the aging process! Scientists have discovered that there are numerous ways to ward off, or at least postpone, the cognitive decline that we associate with advanced age. So as you work to keep your body young and healthy, remember to take care of your brain, too! Read more
Month: November 2016
7 Easy Sources of Protein
Protein is one of the most important factors in a well-balanced weight loss diet. It’s filling, it keeps your blood sugar levels even, it prevents cravings, and it helps you build lean muscle tissue. But for many people, getting enough protein into their diets can be a challenge, especially with a busy schedule. Sometimes you might forget to plan meals, or go grocery shopping, and you suddenly realize at 7 pm that you don’t have a fresh source of protein for tonight’s meal. Read more
4 Ways to Burn More Calories on Your Walk
Going for a daily walk can be one of the easiest ways to fit exercise into your busy schedule. And it’s also a great way to burn calories and lose weight! But we know what you’re thinking: Walking? Really? Will walking really help that much? Read more
6 Steps to Lasting Weight Loss Results
Dramatic magazine articles and reality shows often lead us to believe that weight loss is simply a matter of willpower. According to those messages, you can lose weight if you want it badly enough, and never stray from your weight loss program. Read more
