9 Foods that Support Heart Health

Selection of food that is good for the heart, rustic wood background

Many people realize, at some point, that they need to lose weight. So they might begin a medical weight loss program and become interested in healthier, lower-calorie foods. However, a healthy diet is important for all of us! This is true no matter what you weigh.  Consider these facts… Read more

Three Health and Fitness Trends That Are Worth Their Price

Three women are doing push ups on the grass in the park

In the health and fitness world, fads tend to come and go every few years. Often these trends can get pretty silly; just picture those late-night infomercials and you know what we’re talking about. You’ve probably witnessed a few friends who shelled out big bucks for some “weight loss secret” that never worked. Or maybe you’re nodding your head and laughing, because you’ve fallen victim to a few of these schemes yourself. Read more

How Often Should You Weigh Yourself?

Digital Bathroom Scale Displaying LOL text

No one pursues a weight loss plan for fun. You want a change, and you can’t wait to see the results of all your hard work! That’s why some people get into the habit of weighing themselves every day, or sometimes even multiple times per day. Unfortunately, this habit often leads to confusion and discouragement. Read more

Do You Really Need a Pricey Gym?

Exercise is important for everyone, whether you’re trying to lose weight or just want to stay healthy.  A gym membership can certainly help you accomplish that goal. After all, a good gym will offer high-tech equipment, fun classes, and personal trainers who help you learn about fitness.

But what if you can’t afford all of that? Read more

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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.

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