We often make the mistake of viewing our weight loss plan in terms of “things we can’t eat”. That’s actually a bad habit for several reasons: Making foods “off limits” can trigger more cravings for them, it teaches you to view healthy foods as a punishment, and it trains your brain to resent your weight loss plan. Read more
Month: May 2017
Are Healthy People More Successful?
Most people would assume that successful individuals can afford better food, access to healthcare, a pricey gym membership, and so on. There’s no debating those things, and saying that successful people tend to be healthier probably sounds like a pretty obvious statement. Read more
Take a Healthy Vacation This Summer
When you picture your summer vacation, you might envision yourself waiting in hot, sweaty lines at a theme park. Maybe you see yourself devouring corn dogs on a beach boardwalk, or sipping cocktails while you bake in the sun. Read more
4 Tricks for More Nutritious Meals
When you think about the vital nutrients your body needs in order to function optimally, you might think that it’s best to get as much of those nutrients as possible. So you load up your plate, and congratulate yourself on a nutritious meal. Read more
