Month: September 2017

25 Sep 2017
Sticky Post By Posted in Healthy Lifestyles, Weight Loss Permalink

5 Reasons You Should Take a Nap

Sticky Post By On September 25, 2017

Napping… That’s for toddlers, right? It’s been a few decades since you pulled out your nap mat and fell asleep on a classroom floor somewhere!

Actually, there are many reasons that we shouldn’t give up naps in adulthood. Yes, we know you’re already over-scheduled and trying to cram more healthy activities into your jam-packed itinerary. But as you continue to make healthier decisions for yourself, a regular nap time might not be a terrible idea. Just check out the following reasons a nap can benefit you: Read more

18 Sep 2017
Sticky Post By Posted in Exercise, Weight Loss Permalink

5 Workout Mistakes to Avoid

Sticky Post By On September 18, 2017

It’s true that any workout is better than no workout at all. If you can only manage ten minutes, then that’s ten minutes you weren’t doing before! If you can’t run, but you can go for a leisurely stroll, that’s better than nothing! So we definitely want to encourage you to exercise, in whatever way feels best to you, for as much time as you feel comfortable doing it. Read more

11 Sep 2017
Sticky Post By Posted in Healthy Eating, Healthy Lifestyles, Weight Loss Permalink

3 Steps to Easy Meal Planning

Sticky Post By On September 11, 2017

It’s a lot easier to reach your fitness and weight loss goals when you make a plan for success (and stick to it). In particular, creating an eating plan for the week can help you to avoid temptation to “cheat” on your diet, and meet nutritional goals at the same time. But a lot of people feel overwhelmed when they sit down to make a plan for the week. This quick guide can help you streamline the meal planning process. Read more

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