When you think of “burning calories”, you probably picture a tough, sweaty workout. And it’s true that burning calories this way can help you lose weight over time.
However, your body’s basal metabolic rate is actually more important in the long run. We all burn a particular number of calories when we’re working, sleeping, driving, watching TV, and so on. You’re burning calories right now while reading this blog. But as we all know, to our frustration, some people simply have a “faster” metabolism than others. These people don’t tend to struggle with weight loss as much as the rest of us.