We often remind our patients of the importance of exercise, both in aiding weight loss and in preventing disease. But more and more research also indicates that exercise is good for your mental and emotional health as well.
A study published in the American Journal of Psychiatry shared some dramatic findings. Over the course of a decade, researchers tracked 22,000 study participants. Their exercise habits were recorded, and participants were divided into groups based upon those habits. Then, researchers looked for diagnoses of depression within each group.