Often, when people embark on a weight loss plan, they tend to focus on the “how”. How will I accomplish this, they ask themselves. Must of their plans revolve around creating healthy menus, eliminating unhealthy foods, counting calories, joining exercise programs, tracking progress, and so on. And it’s true that you can’t reach a destination without making or accessing a map first! Read more
Month: April 2018
5 Odd Side Effects of Losing Weight
You would think that losing weight will simply result in the need for a new wardrobe… But in reality, many of our patients report changes in other areas of their lives too! Sometimes these are positive changes, and sometimes they are a bit odd or even a tad frightening. You might experience a few of these things yourself. Try to stay focused on the healthy goals you’ve set for yourself, but definitely talk to us at your next appointment if anything is bothering you. Read more
Does “Eating Clean” Make Sense?
It seems every few months or so, a new buzzword comes around in the health and fitness world. Lately we’ve been hearing a lot of people say that they want to “eat clean”, and crediting “clean eating” to all sorts of miraculous progress such as weight loss or improved immune function. And while the intentions are in the right place, there’s one reason you might not want to focus too much on this trend… Read more
Work Out in Just Thirty Minutes
Sure, you’d love to compete in Iron Man competitions, but that’s a tad unrealistic for a lot of people. Either you’re just getting started with an exercise regimen, or you simply don’t have the kind of time needed to train for something so serious. And of course, not everyone is interested in that sort of thing. You just want to look and feel healthier, not spend hours per day training. Read more
