7 Sneaky Ways to Cut Calories

By now, you know that cutting back on your caloric intake is one of the two major keys to weight loss (the other being exercise). But that doesn’t mean you have to resign yourself to meals you don’t enjoy, or go hungry all of the time! There are plenty of small, sneaky ways to cut back on calories without drastically altering your entire lifestyle (of course, if you want to lose a significant amount of weight, you should still seek a doctor’s guidance). These seven calorie swaps can get you started. Read more

8 Tips to Make Healthy Meals More Exciting

We all talk about switching over to a better lifestyle, including more exercise and healthy meals, but many of us find those changes difficult to actually make. One reason is that our food choices become habit and we’re attached to our favorite meals. It’s hard to imagine that healthy meals can taste as good or feel as fulfilling. Read more

Cooking Might be the Key to Healthy Eating

Talk about “healthy eating” with just about anyone, and you’re likely to hear groans. Many people feel that eating healthfully can’t also be fun. Aren’t most of the “bad” foods also the tasty ones?

Actually, you might be surprised. Many dietitians will tell you that learning to prepare foods yourself is the first step to eating a healthy diet, and actually enjoying it. Read more

4 Appetite Control Strategies That Might Surprise You

Whether you’re following a weight loss plan, or simply want to maintain your current weight, your appetite often has other ideas. It’s not realistic to depend solely upon willpower, for months or years at a time, because no one could be expected to simply say “no” to their hunger forever. Instead, finding methods of appetite control that work for you will be key to your long-term success. These ideas might surprise you, but have been proven to work for many people. Read more

Request an Appointment or Get a Quote

Please us the form below to request an appointment or a quote for services. We'll contact you with the information you need along with available dates and times.

**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.


Thank you!

Your Message

 

Top 250 in the Nation with Allergan Injectable Cosmetics.