With exercise, just getting started is often half the battle. But let’s assume that you’re following through with your commitment, and you’re getting to the gym (or engaging in some other form of exercise) at least several times per week. How can you support yourself, to reap the best results from your workouts? Read more
Month: July 2018
3 Ways to Protect Your Cardiovascular Health
Often, when we talk about healthy lifestyle choices, we’re talking about diet and exercise tips that help you lose weight or maintain your weight. After all, being overweight is linked to many serious health conditions, so it makes sense to focus on that. Read more
4 Ways to Reap More Benefit From Walking
It is often said that walking is one of the best forms of exercise. You can do it almost anywhere, all you need is a decent pair of walking shoes, it’s free, and it requires no special skills. Almost anyone can start a walking program, and then gradually increase the length or difficulty of their walks as they get into shape. Read more
Why Does Weight Loss Sometimes Stall Out?
When you first started your weight loss program, you began to celebrate as the pounds gradually melted away. But now, you’ve been “stuck” at the same weight for two weeks. What’s going on? What causes weight loss plateaus, and what can you do about it? Read more
