Month: September 2018

24 Sep 2018
Sticky Post By Posted in Healthy Lifestyles Permalink

How Your Diet Affects Sleep

Sticky Post By On September 24, 2018

In our blogs, we often mention the importance of sleep within a healthy lifestyle and/or weight loss plan. Sleep affects your energy levels and metabolism, and obviously impacts your ability to carry out all the tasks on your to-do list (including exercise). Inadequate sleep can trigger weight gain, cravings, and problems at work. How you spend one third of your life really does matter!

On the other hand, we all have issues in our lives that can affect the amount or quality of sleep that we’re getting. As you pursue a healthier diet or weight loss plan, keep these dietary tips in mind – not just for your waistline, but for your sleep habits and overall health. Read more

17 Sep 2018
Sticky Post By Posted in Exercise, Healthy Lifestyles Permalink

5 Unhealthy Habits to Break

Sticky Post By On September 17, 2018

As you renovate your health, especially if you’re following a weight loss plan, you will be faced with some challenges. If you’re less healthy than you could be (and most of us are), chances are good that certain habits are to blame. So, in order to get healthier, you will be confronted with the task of breaking those habits. The road to better health is always paved with better choices. Read more

11 Sep 2018
Sticky Post By Posted in Healthy Eating, Healthy Lifestyles Permalink

Reducing Blood Sugar Levels Can Help Prevent Disease

Sticky Post By On September 11, 2018

For patients with diabetes, their blood sugar levels are a daily concern. But the rest of us rarely (or ever) even consider it. That might be a mistake.

Your blood sugar levels can consistently run on the high side, even if you aren’t diabetic. The problem with this is that over time, high blood sugar can lead to insulin resistance, which can lead to diabetes. Over time, hyperglycemia (high blood sugar) can also damage your nerves, organs, and blood vessels. Read more

03 Sep 2018
Sticky Post By Posted in Exercise, Healthy Lifestyles, Weight Loss Permalink

The 15-Minute Workout

Sticky Post By On September 3, 2018

Ask 100 people why they don’t work out regularly, and you will receive a variety of answers.  However, one reason will probably be more common than all the rest:  many people will tell you that they simply don’t have time for exercise.

When we think of “exercise” most of us picture long jogs, a minimum of an hour spent in the gym, or fitness classes that don’t always (or ever) work with our schedules. The truth is that you can actually cram a workout into just 15 minutes! Read more

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