It’s a story we hear all the time: My husband and I decided to embark on a weight loss journey together. In the first month, I saw him cheat on the meal plan at least four or five times. I never cheated once. Not only that, but we worked out together at the gym, so I know I’m putting in just as much effort… And yet, at the end of the month, he had lost eleven pounds and I had only lost five! It’s not fair! Why do men have an easier time with weight loss?
Walking is one of the most popular forms of exercise, and for good reason. It’s something almost everyone can do, it doesn’t require any special skill, you don’t need much equipment other than a good pair of shoes, and you can do it almost anywhere at any time! For those on a weight loss plan and a tight schedule, walking makes sense as a regular form of exercise.
You’ve been faithfully working out for a few weeks or months now, or maybe even longer. You’re seeing great results from exercise, you feel more energetic, and you’re happy with your progress overall. These are all positive outcomes. But on the negative side, you’re feeling a bit bored with your workout routine. Sometimes you really have to push yourself to get started, and you feel a bit less enthusiastic overall.
You know that weight loss can reduce your risk of chronic diseases, improve your mood and self esteem, and give you more energy. But for some people, certain “side effects” sometimes appear – and most people don’t talk about these things! So, here’s the scoop on a few facts you might not know, along with what to do about them.