4 Foodie Trends to Watch in 2019

January 1 will bring a new year, a new you, and… new foods? If you’re on the self-improvement bandwagon (and most people are, at this time of year) you might be interested in the latest foodie trends that promise improved health and functioning. Are they really all they’re cracked up to be? Can they fit into your weight loss plan? Read more

5 Things You Didn’t Know About Sugar

When you begin a weight loss plan, you will quickly learn that sugar means empty calories, and is therefore your enemy. But aside from adding unnecessary calories to your diet, sugar actually impacts your health in a number of other ways. Here are five things you might not know about sugar. Read more

How to Work Out When You’re Sore

Sometimes, no matter how careful you are about warm-ups, stretching, and proper form, soreness will happen. It usually strikes the morning after a workout, or about 24 hours afterward. At this point you might wonder if it’s safe to exercise, or if you should take a day off. Read more

Sometimes Walking is Better Than Running

It’s a common assumption that running is a preferable form of exercise, over walking. After all, it’s more difficult and boosts your heart rate much higher. But it’s not actually a fact that running is better than walking in every situation. In fact, there are several reasons that walking might be the better form of exercise for weight loss, for some people. For example… Read more

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