5 Benefits of Fiber

You probably already know that balancing different types of nutrients will be key to your weight loss or healthy living plan. But many people aren’t sure of why certain ones are so important, or how much of them they need to eat. Fiber is one of those nutrients. If you’ve wondered about the benefits of fiber and why so many nutritionists focus on it, here’s a brief guide to its important functions in your body. Read more

The Importance of Snacking

We all love our snacks, but when you begin a weight loss plan you might fear that the habit has to go. Actually, snacking can be beneficial and help you reach your goals! The issue is not really whether you can snack, but how you can snack constructively. Read more

3 Common Nutrition Myths to Ignore

Weight loss isn’t easy for most people, partly due to all of the conflicting advice you hear and read. It can be difficult to block out all the “noise” and simply follow a weight loss plan that works for you, when you don’t know what advice is myth and what is fact. Having said that, what are some of the common myths that you can feel free to ignore? Read more

How to Work Out in Just Thirty Minutes

Ideally, we would all have a free hour each day, and we could stop by the gym when it felt convenient for us. We would perform a one-hour workout, rotating activities each time, and emerge feeling refreshed and energized. And of course, our weight loss plan (or weight maintenance plan) would benefit from the hard work. Read more

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