Start talking about healthy eating or a weight loss plan, and you’ll notice that most people don’t look excited. They might even get that, “oh no, not this again” look in their eyes.
We don’t often associate healthy lifestyles with “fun”. Mostly, this happens because switching to a more nutritious eating plan involves changing our habits. And since habits are ingrained, even small changes can feel like burdensome work (or just another obnoxious thing you have to remember).
As you get started on a weight loss plan, you will indeed need to make some changes to your habits. Incorporate these six tips into your weekly eating or food prep plan, and you can make the transition a little more fun. Read more
6 Ways to Make Healthy Eating More Fun March 16th, 2019mdchino