3 Great Reasons to Skip the Gym

So, you’re just not feeling up to hitting the gym today? Are you looking for an excuse, or shall we say, a reason to skip it? How about three reasons?

We’re not saying you should skip your workout, just that you can feel free to move it to a new location. Ditch the gym and choose an outdoor spot for exercise instead – preferably one that isn’t too urban. The following facts provide all the reasons you need to opt for outdoor workouts on a regular basis. Read more

3 Steps to Dealing with Cravings

Cravings can happen to anyone, but they seem to strike more often when we’re following a weight loss plan. Maybe that’s because the forbidden fruit seems more alluring, or simply because you’re running a calorie deficit so you’re hungrier right now. Whatever the reason, battling cravings can present a challenge: Is it ever okay to give in to your cravings, and when? And how? Read more

What Causes Weight Gain After Menopause?

Menopause brings a host of unwelcome changes for most women, but many of them (like hot flashes or mood swings) are at least transitory. Perhaps the most annoying change is the one that sticks around – your midsection, that is. Why does menopause tend to trigger weight gain, particularly around the midsection, and what can you do about it? Read more

This Exercise Surprisingly Burns More Calories Than Running

Many people believe that in order to get a good cardiovascular workout, and burn a lot of calories in a reasonable period of time, you must take up running a mile or two per day. Luckily for those who don’t enjoy running, this isn’t true at all. In fact, some forms of exercise offer an even greater calorie burn. Read more

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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.


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