5 Benefits of a Kettlebell Workout

If you’ve spotted something in the gym, that looks like a bowling ball with a handle, you might be wondering about it. What is it, and what do you do with it?

Those are kettlebells, and they’re similar to free weights. They come in different weights, and you mostly use them to build strength. But a kettlebell workout will include more “swinging” type motions, so it’s a bit different from a free weight workout. If you’re curious, you might be interested to know that there are five main benefits to a kettlebell workout. Read more

5 Ways to Evaluate Your Fitness Success

If you’re working to get in better shape, or you’re following a weight loss plan, you’re probably anxious to see some results. Many people rely on the number on the scale, but this can be problematic in many cases. For one thing, hormones and “water weight” can cause our weight to fluctuate by a few pounds. And, if you’re working out a lot, you might build muscle tissue. You could still be burning fat and losing weight, but then a few pounds might be added back due to increased muscle tone. This can make it difficult to gauge your success by simply stepping on the scale. Read more

5 Healthy Living Tips for Busy People

If you’re living the typical busy lifestyle, you know that wellness often takes the back burner. But it doesn’t have to be that way! While dedication to yourself might be the number one way to ensure a healthy lifestyle, these tips can also help you along the way. Read more

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