As you design your weight loss program, it’s common to focus on a healthy eating plan and perhaps some exercise like walking, jogging, swimming, or biking. So you might be surprised to learn that many people have found strength training to be the key to long term success. Why is this, and how can strength training help you? Read more
Month: August 2019
3 Reasons to Exercise Outdoors
You know you need a regular exercise routine, both for physical health and stress prevention. But it can be difficult to stick with a workout routine when it’s boring or feels ineffective. If you’re dreading the gym, move your workout outside. We have identified three important reasons for this change (and you might even think of others). Read more
Can Some Foods Boost Your Metabolism?
Although weight loss plans vary a bit, they all have one thing in common: The main goal is to burn more calories than you consume. Once you create a calorie deficit, your body is forced to burn fat stores. This results in weight loss. Read more
7 Tips for Healthy Summer Grilling
Grilled food often offers a healthier dining option than other choices, such as frying. Even so, there definitely ways to add unnecessary calories to grilled meals. If you’re planning a cookout this summer, follow these tips to keep your fare healthy, balanced, and appropriate for your weight loss plan. Read more