5 Things You Can Do to Improve Your Mental Health

One thing we consistently find is that the very idea of a weight loss plan brings up a whole host of negative feelings in many people. You might hear words like “weight loss diet” or “exercise routine”, or even just “healthy lifestyle”, and immediately confront feelings of guilt, shame, or failure. Most of us have developed these reactions because past efforts at eating plans or workout regimens felt like blame and punishments. It’s no wonder we often don’t stick with these plans for very long! Read more

Fiber Supplements Versus High-Fiber Foods

If you read our blogs, you know that we’re always talking about the importance of fiber in your weight loss plan! Fiber performs a variety of functions, from aiding in weight loss to protecting against some serious diseases. So you might be wondering whether you should add fiber supplements to your daily regimen. Read more

4 Tips for a Healthy Summer Eating Plan

We still have a few weeks of summer left, so take every opportunity to enjoy time by the pool, seasonal produce, and longer days. Of course, you want to continue looking and feeling your best, so we thought it might be a good time to remind you of some healthy habits that will carry you through the rest of summer and into fall. Incorporate these tips into your eating plan, to keep yourself on track toward your goals. Read more

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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.


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