When you’re following a weight loss plan, you learn that sugar is not exactly your friend. Not only does sugar increase your total calories consumed; it is usually associated with “empty calories” devoid of any nutritional value. So in an effort to avoid those problems, many decide people decide to switch to sugar-free versions of their favorite foods and drinks. Diet soda is one popular option.
By now, you might have picked up on the secret to lasting weight loss: It’s all about habits. When you can change your daily and weekly routines, you get into the habit of living a healthier lifestyle. Rather than fighting a battle of willpower every day, you simply make healthier choices without even thinking about them overly much. And then, even after losing the weight, it’s less likely to return.