Is Diet Soda Helpful – Or Not?

When you’re following a weight loss plan, you learn that sugar is not exactly your friend. Not only does sugar increase your total calories consumed; it is usually associated with “empty calories” devoid of any nutritional value. So in an effort to avoid those problems, many decide people decide to switch to sugar-free versions of their favorite foods and drinks. Diet soda is one popular option. Read more

4 Healthy Habits to Add to Your Routine

By now, you might have picked up on the secret to lasting weight loss: It’s all about habits. When you can change your daily and weekly routines, you get into the habit of living a healthier lifestyle. Rather than fighting a battle of willpower every day, you simply make healthier choices without even thinking about them overly much. And then, even after losing the weight, it’s less likely to return. Read more

5 Tips for Aging Gracefully

We live in a culture that prizes youthfulness, so it’s no wonder that so many people dread aging. But getting older also brings many positive attributes that we tend not to consider. Wisdom, patience, and life experience have a lot to offer. Read more

3 Reasons to Boost Your Fiber Intake

We talk about fiber a lot, but we really aren’t just trying to nag you! There are several great reasons to monitor your fiber intake and increase it when necessary (and almost everyone is eating a diet deficient in fiber these days). Read more

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