5 Ways to Stay Healthy Over the Holiday Season

According to new research published in the New England Journal of Medicine, it can take up to five months to lose the weight you gain between Halloween and Christmas. Yikes! Obviously, avoiding weight gain during the holiday season could save you a lot of trouble and regret in January. Read more

Can This Weird Trick Help You Cut Calories?

We all know that lowering caloric intake, and burning energy through exercise, is the key to any weight loss plan. But of course, knowing something and being able to accomplish it are two very different things! It’s not always easy to cut calories that low, and we face multiple challenges such as cravings and longtime habits that are hard to break. Read more

5 Things You Should Do Every Night

We all know that a healthy lifestyle is all about habits. When you follow positive habits on a daily basis, your weight loss plan will be successful in the long term. Plus, you’ll sleep better, experience better moods, and just feel more healthy and balanced overall. Read more

4 Ways to Permanently Change Your Relationship With Food

When it comes to dietary changes or a medical weight loss plan, you’ve probably heard that making permanent changes to your habits is preferable to short term “diets”. Changing your relationship with food, and your approach to eating, is the best way to keep lost pounds off for good. Read more

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