How to Set Fitness Resolutions for 2020

With New Year’s Day approaching, you might be considering some resolutions to change your lifestyle. Many of us tend to set grand goals at this time of year, but then by February or March we’ve given up. Why does this happen? And how can you set goals that you’ll actually want to stick with throughout 2020? Read more

8 Tips to Help Busy Parents Fit in a Workout

We all know how important exercise is, whether you’re following a medical weight loss plan or simply want to ward off age-related health problems. But for parents, exercise presents a challenge: How do you fit in a workout, between work, family time, housework, and the rest of your obligations? Read more

8 Worthwhile Health Goals That Have Nothing to Do With the Scale

Maybe you’re considering a medical weight loss plan because your doctor has advised you that losing weight will benefit your health. Or, maybe you want to lose weight to simply feel more confident in a swimsuit. There’s nothing wrong with that! But because we often focus so hard on what the scale says, we can lose sight of the bigger picture. Read more

The Surprising Benefits of Soup

There’s just something so comforting about a warm bowl of soup when the temperatures begin to drop. Soup is a popular autumn dish for many reasons, but you probably never thought about its potential benefits. But if you’re following a weight loss plan, you might be happy to know that a satisfying bowl of soup is just what the doctor ordered! Read more

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