Are You Making These 6 Treadmill Mistakes?

For any number of reasons, you might prefer walking on a treadmill to walking outdoors.  You can certainly get a good workout on a treadmill, and make the same amount of progress toward your weight loss plan that you’d otherwise make… But walking isn’t just walking! Some people who use treadmills are prone to making these mistakes. Read more

7 Walking Mistakes to Avoid

You’ve been walking for a few decades now, so you might feel amused at the idea that you’re doing it wrong. But if you’ve chosen walking as the main exercise to support your weight loss plan, there are definitely a few mistakes to avoid if you want to achieve optimal results. Read more

4 Ways to Succeed at Dry January

Dry January is trending, probably for several very different reasons. Many people want to lower their alcohol consumption, for health reasons or simply to establish better habits. Others are worried that their holiday drinking became a bit too much of a daily habit. And still others know that eliminating alcohol will support their weight loss plan. Read more

4 Health Resolutions for the New Year

It’s common to set New Year’s resolutions at this time of year, but by late February or March most of us have quit working toward our goals. Often the reason is because we don’t set goals that are specific and measurable. Read more

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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.


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