You know that regular exercise is one of the best methods to lose or maintain weight. It can also boost your mood and help ward off depression or anxiety. But logging more steps per day also directly impacts your cardiovascular health, warding off disease and increasing longevity.
As you put together your weight loss plan, we have some good news for you: You don’t have to do everything exactly like your friend or neighbor who recently lose weight. You can tailor your program to suit your needs and preferences, which is a good thing because we stick with programs that are convenient for us.