5 Easy Changes for Better Health

Often when we think about a weight loss plan, or simply wanting to live a healthier lifestyle, we get caught up in very restrictive rules and a long list of do’s and don’ts. If that sounds overwhelming, why not try just a few simple changes at first? It’s easier to add a few new habits and gradually hone them, than to expect sudden and serious changes to take hold overnight. Read more

6 Ways to Establish Healthier Eating Habits

Many of us are concerned about our food supply, and prefer to eat healthier diets whether for weight loss or disease prevention (or both). But sustainability is another growing concern. More of us are becoming aware of the environmental concerns created by our food supply chain, which requires an enormous amount of energy output, factory farming, and other unpopular necessities. Read more

Organize Your Pantry for Success

If you’re social distancing and hanging around the house right now, a productive organizing project might be just the way to keep yourself occupied. How about a project that not only organizes your home, but also supports your weight loss plan? If you take the time to straight out your pantry, you might find that it’s easier to reach your goals. Taking these steps can help. Read more

Supporting Your Immune System with Exercise

You’ve probably heard plenty of tips on “boosting” your immune system, and you might have noticed that store shelves that used to house vitamin C are now bare. You might be wondering what else you can do to stay healthy. Read more

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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.


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