A Surprising Benefit of Exercise

You already know that exercise is one of the best ways to reduce your risk of many chronic age-related diseases, and it’s an important part of your weight loss plan too. But you might be surprised to learn that your exercise routine can actually keep you healthy by supporting your immune system and reducing your odds of getting sick! Read more

3 Rules to Remember About Virtual Workouts

Virtual workouts can be a terrific tool for those who can’t get to a gym, or simply prefer to work out at home. But because virtual training does place a bit more of the responsibility on your shoulders, remember to follow these guidelines with regard to your online workouts. Read more

Cooking Healthy Meals with Beans

When you’re renovating your diet, whether for weight loss or just general health purposes, learning new ways of cooking can feel challenging. It might surprise you to learn that one of the most nutritionally dense foods is also one of the simplest and cheapest: Beans! But they do seem a little boring on the surface. How can you include more beans in your meals, but in interesting and palatable ways? Read more

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