7 Foods That Protect Brain Health

When we think of healthy foods, we often focus on weight loss or maintenance. But the truth is, we all need a variety of nutrient-dense foods in order to protect ourselves from various diseases and age-related conditions. This is just as true for those who don’t want or need to lose weight! Read more

What Do Your Cravings Really Mean?

When you’re following a weight loss plan, cravings for less healthful foods can serve as one of your most annoying obstacles. But do cravings simply mean you’re hungry and need more calories? Or could they signal a need for specific nutrients, or perhaps something else you could adjust with regard to your routine? Read more

5 Homemade Gym Ideas (That You Already Own)

Who says that setting up a home gym has to be expensive? If you can’t rush out and purchase all the latest, greatest, fancy gadgets to support your workout regimen, don’t sweat it. You don’t actually need a whole lot of equipment to get into really great shape. And if you’re creative, you can make homemade versions of many common gym items. Read more

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