Month: August 2020

You know that walking is one of the easiest, yet also most effective forms of exercise to support your weight loss plan. But is there any way to make your walk even more effective and burn more calories? Yes! Try adding a few of these tweaks to your routine, and see the difference for yourself. Read more

We all sweat, and it’s a completely normal body function. In fact, you could actually end up in a lot of danger if you didn’t sweat! But for some reason, a lot of misperceptions still exist with regard to sweating. Here’s what you need to know. Read more

It’s a story we hear all the time: Our patients know they need to exercise, both for their overall health and to support their weight loss plan, but it’s so hard to get moving. When you’re in a bad mood, feel tired or depressed, or simply have no energy, just finding the motivation to get moving can feel like climbing a mountain. It’s exhausting, and you haven’t even started your workout yet! Read more