5 Ways to Solve Exercise Fatigue

Tired female runner walking.She is exhausted of running.

Regular exercise is critical to your weight loss plan. But what happens if you find yourself feeling fatigued and sluggish every time you head out for a walk? You’re probably more likely to give up and call it a day, but of course that’s not going to help you reach your goals.

Assuming you’re getting enough sleep at night, one of these five factors might be to blame. Read more

8 Walking Mistakes to Avoid

Senior adult African American couple are smiling and jogging together in public park on sunny day. Husband and wife are wearing athletic clothing.

You’ve been walking for most of your life, so you might think the idea of making “mistakes” is amusing. Surely you know how to walk correctly by now!

But if you’re walking for the purpose of weight loss, or simply to get in better shape, you actually can make mistakes! Most of these blunders won’t actually harm you, but they can undermine your exercise program and make it less effective. To better support your weight loss plan, make sure you aren’t making one of these walking mistakes: Read more

What to Do When Foot Pain Derails Your Exercise Plans

Asia woman massaging her painful foot while exercising. Running Sport and excercise injury concept

Your walking plan is going great, you’re getting those daily steps in, and your weight loss plan seems successful… And suddenly your feet start hurting. You’re tempted to skip your regular walks, but you don’t want to derail your success. What can you do about foot pain? Read more

8 Ways to Get Back on Track

Beautiful Athletic Woman holds her Arms Ready for Defending Herself. It is a Part of Her Intensive Cross Fitness Gym Training.

You started your exercise program or weight loss plan, full of energy and hope… But over time, you’ve become bored or disillusioned. Maybe you even fell off the bandwagon a bit, and you’ve stopped seeing results.

It’s normal to feel that a routine has grown stale or lose your motivation. Here’s how to get it back. Read more

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