Regular exercise is critical to your weight loss plan. But what happens if you find yourself feeling fatigued and sluggish every time you head out for a walk? You’re probably more likely to give up and call it a day, but of course that’s not going to help you reach your goals.
Assuming you’re getting enough sleep at night, one of these five factors might be to blame. Read more
You’ve been walking for most of your life, so you might think the idea of making “mistakes” is amusing. Surely you know how to walk correctly by now!
But if you’re walking for the purpose of weight loss, or simply to get in better shape, you actually can make mistakes! Most of these blunders won’t actually harm you, but they can undermine your exercise program and make it less effective. To better support your weight loss plan, make sure you aren’t making one of these walking mistakes: Read more
Your walking plan is going great, you’re getting those daily steps in, and your weight loss plan seems successful… And suddenly your feet start hurting. You’re tempted to skip your regular walks, but you don’t want to derail your success. What can you do about foot pain? Read more
You started your exercise program or weight loss plan, full of energy and hope… But over time, you’ve become bored or disillusioned. Maybe you even fell off the bandwagon a bit, and you’ve stopped seeing results.
It’s normal to feel that a routine has grown stale or lose your motivation. Here’s how to get it back. Read more
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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.
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