Regular exercise is critical to your weight loss plan. But what happens if you find yourself feeling fatigued and sluggish every time you head out for a walk? You’re probably more likely to give up and call it a day, but of course that’s not going to help you reach your goals.
You’ve been walking for most of your life, so you might think the idea of making “mistakes” is amusing. Surely you know how to walk correctly by now!
But if you’re walking for the purpose of weight loss, or simply to get in better shape, you actually can make mistakes! Most of these blunders won’t actually harm you, but they can undermine your exercise program and make it less effective. To better support your weight loss plan, make sure you aren’t making one of these walking mistakes:
You started your exercise program or weight loss plan, full of energy and hope… But over time, you’ve become bored or disillusioned. Maybe you even fell off the bandwagon a bit, and you’ve stopped seeing results.