5 Health Benefits of Pumpkin

A woman chef cleans an orange pumpkin to prepare for baking. Concept autumn food in a cozy dark wooden kitchen with yellow flowers

Pumpkin is a popular “autumn” ingredient, showing up in everything from lattes to salads. But even considering its overwhelming popularity, you might not have realized that pumpkin isn’t just tasty; it’s also very healthy! Here are five reasons you can be excited about pumpkin, and should include it in your fall dishes. Read more

What is Preventive Botox?

Dissatisfied stressed depressed young woman touch forehead worried about skin wrinkle isolated on studio background, cosmetology botox injection anti aging cream concept, cosmetology facial treatment

Most people think of Botox as something that “middle-aged” people do, to smooth out lines on the forehead or between the eyes. And yes, plenty of people in their 40s and 50s begin seeking regular Botox treatments for this exact reason. But when you think about how Botox works to reduce lines and wrinkles, the idea of preventive Botox begins to make a lot of sense. Read more

8 Ways to Avoid “Cheating” on the Weekends

If you’re like most people, weekends are the most challenging time for your weight loss plan. Throughout the week, you’re busy with work, commuting, various responsibilities, gym time, and meal prep. As you move from one activity to another, it can be easier to stay distracted from cravings. Read more

What You Can Do About Loose Skin

Young female athlete using resistance band while working out in the living room.

Those who pursue a weight loss plan sometimes find themselves confronting a new concern: What can you do about loose skin? This problem can vary from one person to the next, with one individual seeing very little loose skin after a major weight loss, and others facing a much different situation. Here’s what you need to know about this potential complication.

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