Pumpkin is a popular “autumn” ingredient, showing up in everything from lattes to salads. But even considering its overwhelming popularity, you might not have realized that pumpkin isn’t just tasty; it’s also very healthy! Here are five reasons you can be excited about pumpkin, and should include it in your fall dishes. Read more
Month: November 2020
What is Preventive Botox?
Most people think of Botox as something that “middle-aged” people do, to smooth out lines on the forehead or between the eyes. And yes, plenty of people in their 40s and 50s begin seeking regular Botox treatments for this exact reason. But when you think about how Botox works to reduce lines and wrinkles, the idea of preventive Botox begins to make a lot of sense. Read more
8 Ways to Avoid “Cheating” on the Weekends
If you’re like most people, weekends are the most challenging time for your weight loss plan. Throughout the week, you’re busy with work, commuting, various responsibilities, gym time, and meal prep. As you move from one activity to another, it can be easier to stay distracted from cravings. Read more
What You Can Do About Loose Skin
Those who pursue a weight loss plan sometimes find themselves confronting a new concern: What can you do about loose skin? This problem can vary from one person to the next, with one individual seeing very little loose skin after a major weight loss, and others facing a much different situation. Here’s what you need to know about this potential complication.
