5 Ways to Rejuvenate Your Walk

Walking is one of the simplest forms of exercise there are, but at times it can get a little boring. If you’re using a walking routine to support your medical weight loss plan, you know that boredom can impact your progress. Every few weeks or so, change up something about your routine to keep it fresh and fulfilling, using ideas like… Read more

Three Reasons for Junk Food Cravings (That You Can Combat)

When you’re following a medical weight loss plan, cravings might be one of your most consistent hurdles to overcome. Understanding why we have cravings can be key to combatting them. Luckily, in many cases, solving the root of the problem can be easier than you think. Read more

5 Ways to Enjoy the Holidays Without Sabotaging Your Goals

When you’re following a medical weight loss plan, the holidays can present challenges. Food is such a central part of our winter celebrations, that it can seem difficult to separate festivities and treats in your mind. But because you don’t want to sabotage your goals, you might be wondering how to enjoy the holidays without your favorite seasonal treats.

It’s true that the average person gains about one pound over the holiday season. And left unchecked for a decade or more, just one pound each year can really add up. On the other hand, fear of a single pound is no reason to give up your celebrations entirely. Just follow these tips to enjoy your holiday gatherings a bit more carefully, with regard to your medical weight loss plan. Read more

Burn More Calories With Your Low Impact Workout

Athletic woman doing squats with kettlebell during home workout

Low impact workouts can be plenty effective, without adding stress to your joints. Due to the lower risk of injury, you might have chosen this type of workout to support your weight loss plan. But as time goes on, you’re getting into good shape and you want to add a bit of a challenge. Yes, it is possible to burn more calories and challenge yourself while still reaping the benefits of a low impact exercise routine. Just try these easy workout modifications. Read more

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